You are only one yoga class away from a good mood.



Hello my name is Kate


Welcome to my website.


Have a browse and I look forward to joining you on the mat. 

Are you ready to start your

yoga journey?

Yoga covers a wide range of disciplines that improve strength,flexibility, breathing, stamina, relaxation and mental wellbeing.



There are many different forms of yoga, I teach Hatha Yoga. Hatha Yoga trains the body to be strong and flexible.  



I include the following in my classes -



Balance & Centre - Starting with a guided breathing practice.



Stretch & Strengthen - Physical movements (asanas) - Working in stages towards a yoga pose. 



Restore & Relax – Finishing with a guided mediation and relaxation.